Recipe of Any-night-of-the-week Spaghetti bolognese

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Before you jump to Spaghetti bolognese recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.

You are becoming what you put in your body. If you consider it, this makes sense. As an example, meats like poultry contain amino acids that happen to be important as they can help to rebuild muscle tissue. The same goes for all other foods, so it is important that you simply dine properly. Dietary advice tells us that the proper food could make us well and thus superfoods are becoming part of lots of peoples diets. But what exactly are superfoods? Well, there are two kinds of foods, the good and the bad. Antioxidants in nutritional food helps our immune system whereas unhealthy foods have little value and can make you fat. The nutritional varieties of food is where you will find superfoods.

Tomatoes are an additional superfood with antioxidant qualities as a result of a compound known as lycopene. Spinach can also be an additional first-class food as it contains plenty of iron and folate, that is a B vitamin. Spinach can be high in protein and contains lutein which can help keep away blindness in old age.

So with their nutritional value and antioxidant qualities it is definitely recommended to start introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now lets go back to spaghetti bolognese recipe. To make spaghetti bolognese you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Spaghetti bolognese:

1. Take of mince beef.
2. Take of onion.
3. Prepare of mushrooms.
4. You need of tomato sauce.
5. Prepare of tinned tomato.
6. Prepare of flour.
7. Take of cold water.
8. You need of stock beef stock.

Steps to make Spaghetti bolognese:

1. Slice onions on cubes.
2. Cut the mushrooms in small pieces.
3. Put mince beef in pan along with mushrooms and onions on low heat. This should be 15 minutes approx..
4. Add flour.
5. Add water, beef stock, tomato sauce, tinned tomato and cook for 30 mins.
6. Cook spagetthi for 15-20 mins.
7. Garnish with parsley.

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