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Before you jump to Beef Steak with Mushroom Sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre eating items. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the right way to work around those times. Youll notice, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to identify when you are eating simply to have something to do. This is extremely helpful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your mood when you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It will also identify the foods you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to beef steak with mushroom sauce recipe. You can cook beef steak with mushroom sauce using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Beef Steak with Mushroom Sauce:
- Take of Beef Steak (undercut or sirloin) cut into 1 and half-2 inches.
- Provide of Mustard paste.
- Provide of Salt 1/2.
- Provide of Black pepper 1.
- Get of Worcestershire sauce.
- Get of Soy sauce.
- Provide of Paprika.
- You need of Garlic powder.
- Provide of Chilli flakes.
- You need of Italian herbs.
- Provide of Balsamic Vinegar 1 tbsp (here I used alternate of balsmic by-.
- Prepare of by mixing honey and Apple Cider Vinegar together).
- Prepare of Olive oil.
- Get of Mushrooms 1 cup/1 tin .
- Get of medium Onion cut into slices.
- Prepare of cream 200ml.
- Prepare of Butter and oil for cooking.
- Take of Vegetables of your choice (saut them) with salt, pepper, butter.
Instructions to make Beef Steak with Mushroom Sauce:
- Marinate steak in all spices and refrigerate for 2 hours..
- Cook on your grill pan in half and half olive oil and butter along with whole gatlic cloves..
- Give 3/4 minutes each side. Or cook to your desired choice..
- After your steak is done, set aside and cover it for about 10 minutes..
- In same pan add oil if needed than add onions and seasoned with black pepper and salt fry for half minute add mushrooms, butter, chopped garlic, worcestershire sauce and few drops of vinegar than add cream cook for a minute you can add milk for desired consistency..
- Add your steak in sauce..
- Serve with sauted vegetables..
- Enjoy .
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