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When you begin your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible whenever you write down what you eat. You should do more than merely write down "salad" into your food record. You should list all of the ingredients within that salad as well as the type of dressing on it. You also need to record just how much of the foods you are eating. "Cereal" is not very good, but "one cup Shredded Wheat" will be. It is important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel whenever you eat. This can help you figure out when you use meals to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to prepare Forfar Bridies,Traditional Scottish pasties:
- Prepare 12 oz of ground lamb.
- Get 1 of onion chopped.
- Take 2 tbsp of beef broth.
- You need 1 tsp of worcestershire sauce.
- Provide 1/4 tsp of salt or to taste.
- Prepare 1/4 tsp of ground black pepper,or to taste.
- You need 1 of recipe pastry for double crust pie.
Instructions to make Forfar Bridies,Traditional Scottish pasties:
- preheat oven to 350F (175 degrees C).
- In a large heavy skillet,over medium heat,cook lambuntil evenly.browned,drain excess fat.Remove from.heat and stir in onion,beef broth and worcestershire sauce,season with salt and pepper..
- On a lightly floured surface,roll pastry out to 1/8 inch thickness. Cut into 6 inch rounds.Place approximatly 1/2 cup filling on one half of each. Fold the pastry over the filling,and crimp edges to seal. Brush lightly with beaten egg white and cut three slits in the top to allow steam to escape.Place on baking sheet..
- Bake in preheated oven.30 to 35 minutes ,or until golden brown.
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