How to Make Perfect Steamed vegetable rice, fried beef stew n steamed cabbages

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Before you jump to Steamed vegetable rice, fried beef stew n steamed cabbages recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

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What sort of mood are you in whenever you eat? Write it down! This can help you determine when you use food to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to steamed vegetable rice, fried beef stew n steamed cabbages recipe. To cook steamed vegetable rice, fried beef stew n steamed cabbages you only need 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Steamed vegetable rice, fried beef stew n steamed cabbages:

1. Prepare 1 cup of rice. Cleaned n dried. I always clean my rice before any other preparations for it to dry.
2. Use 150 gms of beef meat.
3. Provide 1/4 pc of cabbages.
4. You need 2 of medium onions.
5. Prepare 2 of medium tomatoes.
6. Use 1 pc of courgettes.
7. Provide 2 pcs of carrots.
8. Provide 2 pcs of Garlic cloves-.
9. Use of Cooking oil.
10. Provide of Salt.

Instructions to make Steamed vegetable rice, fried beef stew n steamed cabbages:

1. For beef, clean it n drain the excess water in a low heat..
2. Add cooking oil n brown your meat..
3. Add onions, salt, garlic n tomatoes. Give it a nice mix n let it cook till almost ready. Add some little water for the gravy n continue cooking till done. Put of the heat..
4. For rice, bring 1 3/4 water to boil, add salt n a little cooking oil/ margarine. Let it boil then add your rice. Reduce the heat n let it cook on a low heat. Mean while be preparing other vegetables as you are doing vegetable rice..
5. Dice courgettes, carrots, onions, green pepper n set aside. You may opt to toss/ saute them or not. Personnaly i didnt..
6. While your rice is almost ready, like 5 mins before time, add in your vegetables..
7. Using a kitchen fork, give it a good mix..
8. Put off the heat if ready then cover it for 5 mins..
9. Mean while be steaming your cabbages. For steaming method, you add all your ingredients together. I.e very little cooking oil or margarine, onions, salt to taste, cabbages n carrots. Mix nicely n let them cook for only 10 mins on low heat..
10. Serve when everything is ready. Enjoy your meal. Note 1: Food presentation is so crucial when serving. 2: Always garnish your meal..

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