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Before you jump to Salisbury steak (Filipino style) recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food journal for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write every little thing down but no weight drop off of you? There is a correct way and a incorrect way to observe your food. A food record is more than just a simple list of the foods you eat during a day. Other varieties of important information will need to be written down also. Here are some points that you can make use of to help your food tracking be more successful.
Write down how you feel while you eat. This can show you if you use food to solve emotional issues. It will also identify the meals you choose when you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to salisbury steak (filipino style) recipe. You can cook salisbury steak (filipino style) using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Salisbury steak (Filipino style):
- Get 1/4 of ground beef.
- Provide of Salt n pepper.
- Prepare of Oil for frying.
- Take of Egg.
- Take of Breadcrumbs.
- Take of Mushroom.
- Take of Corn flour.
- Provide of Milk.
- Get of Butter.
- Provide cube of Beef.
Steps to make Salisbury steak (Filipino style):
- Make beef patties by mixing ground beef, salt, pepper, egg and bread crumbs..
- Fry the beef patties. And let it cool.
- Make the mushroom sauce by, heating the pan with butter, putting beef cube or beef broth and mushroom, stir, add the flour and corn flour continue mixing it while pouring milk. Then sprinkle salt n pepper for tasting..
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