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Before you jump to For Barbecues: Beef Steak recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down can help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day that you take in items. This helps you figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll notice, for example, that even though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is significant because all those are situations that you can pick out other things to fill your time with than food.
Record your feelings when you eat. This really helps to demonstrate whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to for barbecues: beef steak recipe. To cook for barbecues: beef steak you only need 7 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make For Barbecues: Beef Steak:
- Prepare of Beef steak.
- Get of plus Krazy Salt.
- Take of Olive oil.
- Take of Beef fat.
- Get of Olive oil infused with herbs.
- Get of Use olive oil with lots of chopped olives, nuts, onion, garlic etc. in it. Saut it with the steak..
- Use of Sake or white wine.
Instructions to make For Barbecues: Beef Steak:
- Take the beef out of the refrigerator and bring to room temperature..
- Bash the meat with a meat tenderizer or a fork. Push the bashed meat back to its original shape. This cuts up the muscle fibers, so even thick steak becomes tender..
- Salt and pepper both sides lightly (using Krazy Salt) and rub in lots of olive oil. When you salt meat it shrinks, so just marinate it for about 10 minutes..
- Heat up a frying pan, and when it is smoking lightly add the beef fat and melt it. Add the steak and pan fry it. Once you put the steak in the frying pan, don't touch it..
- Turn the steak over after 3 to 4 minutes. Turn the steak over again once the juice from it runs clear, and cook the other side once more..
- Pour in olive oil infused with nuts and olives (optional). If you don't have this, just finish cooking the steak as is..
- Transfer the cooked steak to a tray or something. This is the remaining juice in the frying pan. We'll make gravy with this..
- Add sake or white wine to the juices and heat..
- Bring it to a boil. When the alcohol has evaporated and the sauce is tasty..
- The gravy is done! Pour the gravy on the steak to finish!.
- How to pan fry the steak: Fry on one side for 3 to 4 minutes, turn over and cook for 4 minutes. When the juices from the meat start to seep out from the surface, turn over and cook for another 1-2 minutes..
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