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Before you jump to Breakfast Smoortjie recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Consuming Superfoods?.
You might be what you consume. This is so correct. For instance, amino acids absorbed on account of eating meat can be used by our bodies in repairing muscles. The same goes for all other foods, so it is vital that you eat correctly. Knowledge of how our diet effects our fitness and the nutrition we need has led to more people eating superfoods. So what typifies as a superfood. Well, there are two sorts of foods, the great and the bad. Poor foods have empty calories that will just make you fat if eaten in excess and good foods which have calories designed to provide lots of energy as well as antioxidants to help you diminish health issues and disease. Superfoods, as you will have guessed, come under good fare.
Your body needs a minimum quantity of vitamins every day, or else youll end up emaciated. The correct kind of fat is essential, proteins for cell restoration and for energy you need carbohydrates. Additionally, another vital component in all this is water to consume. There are extra areas of nutritional value that you may not be aware of including several vitamins and minerals. For instance, Omega-3, which is a fatty acid that is very important for your system, as it can keep down the amount of bad cholesterol in the blood. Salmon is definitely an instance of a superfood since it provides protein in addition to containing Omega-3. As we enter our later days, the functioning of the human brain can suffer and Omega-3 can be effective for this. You can find Omega-3 in several fish, nuts and seeds, most of which can be classed as superfoods.
So with their nutritional value and antioxidant qualities it is definitely recommended to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to breakfast smoortjie recipe. To cook breakfast smoortjie you need 7 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Breakfast Smoortjie:
- Provide 1 can (300 g) of Corned meat / Bully Beef.
- Provide 1 can (410 g) of baked beans in tomato sauce.
- Prepare 1 can (400 grams) of peeled and chopped tomatoes.
- Use 1 of onion, chopped.
- Use 1/2 of green pepper, chopped.
- You need 10 ml of olive oil.
- Use 1 of salt and pepper to taste.
Steps to make Breakfast Smoortjie:
- In large frying pan brown onions in olive oil.
- Add green pepper and fry for about 5 minutes.
- Add tomatoes and simmer covered for 20 minutes over low heat.
- Cut corned meat into cubes and add to onion and tomatoes.
- Add the baked beans and simmer for 7 minutes.
- Serve with toast.
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