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Before you jump to Beef Jerky recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write every little thing down but no pounds drop off of you? There is a correct way and a completely wrong way to monitor your food. A food log is more than just a simple list of the foods you eat during a day. Other sorts of important information will need to be written down also. Here are some of the hints that can make it easier to become a lot more successful at food tracking.
Record your spirits whenever you eat. This can help you determine when you use foods to help soothe emotional issues. It also helps you see clearly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to beef jerky recipe. To make beef jerky you only need 7 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Beef Jerky:
- Take 1 lb of Beef.
- Take 1 of Salt.
- Use 1 of Onoin powder.
- Get 1 of Worcestershire sauce.
- Prepare 1 of Garlic rub.
- You need 1/4 dash of Italian dressing.
- Provide 1 pinch of Sugar.
Instructions to make Beef Jerky:
- 1. Combine all ingredients and marinate in fridge for 8 hours..
- 2. Put strips in the oven, hanging on tooth picks. With pan below to catch drippings..
- 3. Set oven to 100 _150. Bake 8_10 hours..
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