Easiest Way to Make Any-night-of-the-week Low Carb Braised Beef Stew

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Before you jump to Low Carb Braised Beef Stew recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.

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We hope you got benefit from reading it, now lets go back to low carb braised beef stew recipe. You can cook low carb braised beef stew using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Low Carb Braised Beef Stew:

1. Use 1 kg of Beef (any tough cut eg beef cheeks) cut into large chunks.
2. Prepare 4 Tbsp of All Purpose Flour.
3. Take of Salt & Pepper.
4. Get 2 of Brown Onions - sliced.
5. Take 2 of Bay leaves.
6. Take 1 tsp of Crushed Garlic.
7. You need 2 tsp of Smoked Paprika.
8. Provide 2 tsp of Coriander Powder.
9. You need 2 tsp of Chilli Flakes.
10. Take 1/3 cup of Tomato Paste.
11. Provide 4 cups of Beef Stock.
12. Use 1/3 cup of Soy Sauce.
13. Provide 7 of Red Radishes.
14. You need 2 Stalks of Celery (roughly chopped).
15. Prepare 4 of Carrots (rougly chopped).
16. Prepare of Olive Oil.

Instructions to make Low Carb Braised Beef Stew:

1. Preheat the oven to 160C degrees fan forced. Season the flour with salt & pepper and cover the beef with the seasoned flour and batch fry to seal the meat in a oven ready cast iron pan. Remove the meat and set aside..
2. In the same pan add the onion, bay leaves and garlic and fry until lightly browned. Adding a dash of water to scrape any meat residue from the bottom of the pan..
3. Add the spices (paprika, coriander & chilli) to the onion, cook till fragrant for 1 minute then add the tomato paste. Stir through then add the chopped vegetables. Stir to coat well..
4. Add the meat incl meat juices to the dish and coat well. Add the beef stock and soy sauce and season with salt and pepper. Bring to a boil, cover then move to the preheated oven and braise for 1.5 hours..
5. After 1.5 hours remove from oven, stir through, cover and braise for another hour. After 2.5 hours the meat should be tender and it should be ready to serve. You can serve with toasted baguette slices. Enjoy .

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