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Before you jump to Beef tikka pulao recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As They are Made Out To Be?.
You are becoming what you put within your body. That is so right. For instance, meats like chicken include amino acids which are important as they could help to reconstruct muscle tissue. Eating the right fare is therefore crucial. Individuals these days are eating more superfoods as these foods are shown to boost your health and provide you with lots of essential nutrients. Do you know what superfoods really are? We can in fact say that a number of foods help to increase our well being and others do not. Antioxidants in nutritional food helps our immune system whereas unhealthy foods have little value and can make you fat. The nutritional types of meals are where you will find superfoods.
Some other good quality superfoods to consume are tomatoes as they contain something called Lycopene which is a wonderful antioxidant. Another superfood is spinach that is rich in iron as well as one of the B vitamins known as folate. Lutein, a nutrient obtained in spinach is essential for eye healthiness as we grow older.
So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to beef tikka pulao recipe. To cook beef tikka pulao you only need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Beef tikka pulao:
- Provide of Beef.
- Use of Rice.
- Use of Dahi.
- You need of Tikka masala.
- Get of kutti kali mirch.
- Take of Dhania powder.
- Prepare of Green chili pissi hui.
- Prepare of Salt & lal mirch.
- Use of Haldi.
- You need of Oil.
- Take of Lehson adrak ka paste.
- You need of Fry pyaz.
- Get of Sabat garam masala (4 long, 1 cilimon stick, 5 adad sabat kali mirch, chutti ilaichi 3 adad, bari ilaichi 1 adad, badian k phol 2 adad, sabat zeera 1 tsp, kala zeera 1 tsp, taez ptta 1 adad).
- Get of tmater.
- Provide of sabat hari mirchain.
- You need of garam masala powder.
Steps to make Beef tikka pulao:
- Aik bara bowl lain us me ghost dalain or oil, tmater, chawal, sabat hari mirch, or sabat garam masala chor kr baki sary ingredients ghost me add kr dain. Ab achay sy mix krain or 4 hours k lye chor dain..
- Ab cooker me oil dalain is me sabat garam masala dal kr karkarain. Ab ghost or tmater shamil krain or bhonain. Ab cooker me 2 sy 3 glass pani dal kr ghost ko 80 percent gala lein. Jab ghost gal jai to usy khule daichky me dalain or chawalon ko 30 mint tk bigho dain..
- Jab ghost ka pani khushk ho jai to usy achi trah bhonain jb oil uper aa jai to chawal or sabat hari mirchain shamil krain or itna pani dalain k pulao tyar ho jai..
- Pulao tyar ho jai to podiny ki chutny or khiron k sath serve krain..
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