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Before you jump to sunshines smothered hamburgers steak recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is whenever you eat. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After several days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may also be able to determine when you are eating simply to have something to do. This is essential because all those are times that you can pick out other things to fill your time with than food.
Write down your feelings whenever you eat. This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to sunshines smothered hamburgers steak recipe. You can cook sunshines smothered hamburgers steak using 10 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare sunshines smothered hamburgers steak:
- Get of ground beef divided into two steaks.
- Provide of black pepper.
- You need of salt.
- You need of 12oz jar Heinz home style savory beef gravy.
- Provide of onion sliced.
- Use of jalapeno slices papers.
- Provide of can mushrooms optional.
- Provide of American cheese.
- Provide of Velveeta cheese shredded.
- Take of veg , oil.
Instructions to make sunshines smothered hamburgers steak:
- make 2 patties out the meat ,in a skillet ,the hamburger steak pattieis, fry as if you are making hamburgers, add salt and pepper on each side of patties.fry untill browned.and done..
- drain excess grease, pour in the gravy around the meat. add shredded the velveeta cheese on top of meat, add sliced cheese, jalapeno slices.
- in another small pan brown onion and mushrooms, in oil untill golden brown, or darker if you like.put onion and mushrooms on top of meat and gravy..
- good served with rice or pasta..
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