Step-by-Step Guide to Make Perfect Mike's Spaghetti Squash & Red Vegetable Sauce

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Before you jump to Mike's Spaghetti Squash & Red Vegetable Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as distinct as you can get whenever you write down the things you eat. You need to do more than merely write down "salad" into your food record. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you eat. "Cereal" just isnt good, but "one cup Shredded Wheat" is. Remember the more you consume of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.

What sort of feelings are you in while you eat? Write it down! This really helps to demonstrate whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now lets go back to mike's spaghetti squash & red vegetable sauce recipe. You can cook mike's spaghetti squash & red vegetable sauce using 32 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Mike's Spaghetti Squash & Red Vegetable Sauce:

1. Use of For The Veggie Noodles.
2. Provide of EX LG Spaghetti Squash [halved].
3. Prepare of Granulated Garlic Powder.
4. Get of Granulated Onion Powder.
5. Get of Fresh Ground Black Pepper.
6. Use of Olive Oil Spray [to seal seasonings on squash].
7. Take of For The Sauce.
8. Prepare of 80/20 Hamburger Meat [drained - optional].
9. Get of LG Chopped Tomatoes.
10. Get of Chopped Red Bell Pepper.
11. Get of Chopped Yellow Bell Pepper.
12. You need of Chopped Orange Bell Pepper.
13. Prepare of Chopped Green Bell Pepper.
14. Take of Chopped Red Onions.
15. Take of Can Minced Black Olives.
16. Get of Chopped Vidalia Onions.
17. Get of Chopped Green Onions.
18. Provide of Chopped Sun Dried Tomatoes.
19. Provide of Can Drained Chopped Mushrooms.
20. Get of Fine Minced Garlic.
21. Get of Spaghetti Sauce.
22. Use of Fresh Ground Black Pepper.
23. Use of Granulated Sugar [or more].
24. Get of Dried Oregano.
25. You need of Pureed Basil.
26. You need of Bay Leaves.
27. Prepare of Quality Red Wine.
28. Take of Can Tomato Paste.
29. Provide of Quality Olive Oil.
30. Use of Shredded Parmesan Cheese [+ reserves for topping].
31. Take of For The Sides.
32. You need of Toasted Garlic Bread [with garlic butter].

Instructions to make Mike's Spaghetti Squash & Red Vegetable Sauce:

1. Here's the bulk of what you'll need. Rough chop all vegetables..
2. Saute your vegetables in olive oil for 5 minutes. Add everything to your pot - except for squash - and simmer for 30 minutes..
3. Use a quality deep red wine..
4. Season squash and spray with olive oil..
5. Place in a 350 oven for 60 minutes..
6. Shread squash with a fork and place in bowls..
7. Toast your garlic bread until crispy..
8. Serve sauce over noodles with garlic bread and a quality red wine. Garnish with shredded parmesan and fresh parsley. Enjoy!.

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