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Before you jump to Tex's Steak, Egg & Chips Flabread recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down can help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing everything down and still arent reducing your weight? There is a great way and a sluggish approach to track the food you eat. A food record is more than just a basic list of the foods you eat during a day. You need to record other important pieces of information too. Here are a number of the things you need to do to be more successful at food tracking.
What sort of mood are you in whenever you eat? Write it down! This could show you whether or not you use foods to solve emotional issues. It will also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to tex's steak, egg & chips flabread recipe. To cook tex's steak, egg & chips flabread you only need 9 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Tex's Steak, Egg & Chips Flabread :
- Get 1 piece of thin-cut beef steak.
- Use 1 portion of chips or fries .
- Prepare 1 of pita bread.
- Use 1 of mini naan bread.
- Get 2 tablespoons of groundnut, peanut, or vegetable oil.
- Provide as needed of Dried rosemary (optional).
- Prepare to taste of Sea salt and ground black pepper to season.
- Provide 1 of little softened butter.
- Provide 1 of large free-range egg.
Steps to make Tex's Steak, Egg & Chips Flabread :
- Pull your steak from the fridge so that it will be room temperature when you fry it. This will ensure a more consistent cook throughout the meat.
- Start cooking the flat breads. Butter with a pastry brush so you get into the cracks and dimples, ensuring that you do the edges too..
- Cook in the oven for 1 minutes each side on gas mark 6/205C (400F), then remove and give them another brushing with butter while hot. Reduce the heat of the oven by half. Allow to cool.
- Heat the deep frying oil to 180C (355F). When hot, fry off your chips for 2 minutes. Allow to cool.
- Heat the skillet to a smoking hot temperature. Brush your steak with oil and season one side with salt and pepper. Drop in the skillet seasoned side down. My steak is thin-sliced so I'll be cooking it for only 1 minute each side. Season the face-up side with salt, pepper, and rosemary..
- After one side is cooked, turn. Finish cooking and pop back into the oven on an ovenproof plate for a couple of minutes to rest. Add the naan and pita back to the oven also, to reheat.
- Reduce the temperature in your skillet to medium low. Fry your egg in a medium-sized pastry cutter to get a nice shape.
- Remove the pitta from the oven and carefully make into a pocket with a sharp knife.
- Finish frying off your chips until they're floating in the oil and golden brown. They should rattle in the basket when shaken. Finally, plate up and season.
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