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Before you jump to Afang soup recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But lets say you write almost everything down but no excess weight drop off of you? There is a great way and a lazy approach to track the food you eat. A food journal is more than just a basic list of the foods you eat during a day. You need to record various other very important information. Here are some of the points you need to do to be more effective at food tracking.
What sort of feelings are you in whenever you eat? Write it down! This can help you determine when you use foods to help soothe emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to afang soup recipe. You can have afang soup using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Afang soup:
- You need 300 g of beef or assorted meat(beef,pomo, shaki(tripe), etc).
- Prepare 30 g of Smoked fish.
- Provide 2 handful of Shelled Periwinkle.
- Prepare of Stock fish or dry fish(optional).
- Take 3 of tablespoonful ground crayfish.
- You need 500 g of Afang Leaves(ukazi leaves).
- Provide 1 kg of Water leaves(or lamb lettuce or Spinach.
- Get 400 ml of Palm oil.
- Take 4 of Fresh pepper(scotch bonne).
- Take to taste of salt.
Steps to make Afang soup:
- First Slice the water leaves and set aside. Slice Afang leaves, pound or blend it and set aside..
- Cook the assorted meat and stock fish with chopped onions, one stock cube/seasoning cube and salt to taste. Cook until tender. Then clean the dried fish in hot water,remove the bones and add the fish to the pot of cooked meat. - Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. Mix well and then add periwinkles Cover the pot and leave to boil for about 5 minutes. - After 5 minutes, add the Afang leaves, leave to simmer for 3 to 5 minute.
- If using fresh Afang leaves, let it simmer for 3 minutes. I like to add both the Afang leaf and water leaves together but due to the toughness of the afang leaves, I l add the Afang first before the water leave. Add salt to taste, simmer for 2 minutes and your Afang Soup is ready..
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