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Before you jump to Hamburger Steak recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what happens if you write every single thing down but still cant figure out how to lose weight? You can monitor your food the correct way or the wrong way. There is far more to food journaling than composing an index of what you eat during the day. You must keep track of some other very important information. Here are a few of the suggestions that can help you become a lot more successful at food tracking.
Write down your feelings when you eat. This helps you pinpoint when you use food to help soothe emotional issues. It also helps you see plainly which foods you tend to choose when you find yourself in certain moods. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to hamburger steak recipe. To make hamburger steak you need 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Hamburger Steak:
- Use of ground beef.
- Use of onion-diced.
- You need of season all.
- Use of garlic salt.
- Prepare of pepper.
- Get of mayonaise.
- Provide of oyster sauce.
- Provide of quaker oats.
- Take of bread crumbs.
- Prepare of brown gravy mix.
- Take of water..
Steps to make Hamburger Steak:
- mix all ingredients in bowl except brown gravy mix and water. put back in the fridge for 2-3 hours or more.
- form into patties, you can make them as big as you want..
- fry till there nice and brown and cook all the way..
- make the brown gravy and pour on to of hamburger patties..
- serve with white rice or mashed potatoes.
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