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Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if youve been writing everything down and still arent slimming down? You can monitor your foods the correct way or the incorrect way. There is much more to food journaling than writing a list of what you eat during the day. You need to account for various other very important information. Here are a number of the hints that can help you become far more successful at food tracking.
Record your mood while you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to stir fry: beef recipe. You can cook stir fry: beef using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Stir fry: Beef:
- Provide 1/2 lb of ground beef, or beef sheets (strips? Thin slices).
- Get 2 cups of rice, or a batch of noodles.
- Take 1 of large onion, chopped.
- You need 1 of bell pepper (capsicum), chopped (optional).
- Take 5 cloves of garlic, minced.
- Take 2 cups of frozen mixed vegetables.
- You need 2 cups of frozen broccoli.
- Take 2 of carrots, peeled and chopped (optional).
- Get 2 of beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc).
- Get of Soy sauce. A lot of soy sauce. To taste.
- Prepare 2 tbsp of brown sugar.
- Prepare 2 tsp of pepper.
- You need 2 tsp of salt.
- Use 1 tsp of sesame oil.
- Take 1 tsp of mirin (optional, makes it sweeter).
- Prepare 1 tsp of red chili flakes (optional).
- Prepare A Few of Drops of rice vinegar. DROPLETS!.
Instructions to make Stir fry: Beef:
- Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!.
- In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it..
- In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft..
- Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture..
- You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better..
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