Recipe of Quick pastelon

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Before you jump to pastelon recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Eating Superfoods?.

You are what you consume. Quite plainly, you are. If you gobble some hen that poultry is going to be broken down as well as amino acids will be used to fix cells and develop muscle. The same goes for all other foods, so it is important that you simply have a meal correctly. Dietary advice tells us that the correct food could make us fit and so superfoods have become part of many peoples diets. So what typifies as a superfood. Well, there are 2 types of foods, the good and also the bad. Putting on fat is just one of the issues with eating the incorrect food and, as opposed to this, the proper food can give you health in addition to keeping you healthy. Superfoods, as you will have guessed, come under high-quality fare.

Your body needs a minimum amount of vitamins daily, otherwise youll wind up underfed. You need protein to build and fix cells, carbohydrates to provide the body energy and fats to keep the body running right. Additionally, another fundamental component in all of this is water to consume. There are also other nutrients, like vitamins and minerals which youll need but are harder to get into your diet. For instance, Omega-3, which is a fatty acid that is very important for your body, as it can keep down the degree of bad cholesterol inside the blood. Omega-3 is found in salmon, which is classed as a superfood since it includes this fatty acid and its a good supply of protein. An additional advantage of Omega-3 as you age is how it includes a positive effect on your brains health. You can get Omega-3 in lots of fish, nuts and seeds, a lot of which are classed as superfoods.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to pastelon recipe. To make pastelon you need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make pastelon:

1. You need of shredded cheese.
2. Prepare of pepper.
3. Prepare of adobo.
4. You need of parmesean cheese.
5. Take of riped plantains.
6. You need of oil.
7. Take of tomato paste.
8. Take of tomato paste.
9. You need of salt.
10. Use of butter.
11. You need of ground beef.

Instructions to make pastelon:

1. peel plantains and cut in half put in a pot of water with 2 teaspoons of salt. let it come to a boil..
2. in the mean time season the ground beef with adobo, parmesean cheese, a pinch of salt and pepper..
3. in a pot add 2 tablespoons of oil and 2 tablespoons of tomato paste and water. add the ground beef and let cook.
4. when plantains are done place in a bowl with out water and smash it all up with two spoons of butter..
5. in a casserole dish spread some butter then layer half of the plantains on the bottom and smooth it out..
6. add all the ground beef smooth it out and top it off with some shredded cheese.
7. add the rest of the plantains and smooth it out and add the rest of the cheese on top.
8. preheat oven to 350 and bake for 30 minutes let stand for 10 minutes then serve.

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