How to Prepare Super Quick Homemade Bistec encebollado

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Before you jump to Bistec encebollado recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As Theyre Made Out To Be?.

You have become what you put within your body. This really is so true. If you eat some hen that bird is going to be broken down plus the amino acids shall be used to repair cells and create muscle. The same goes for all other foods, so it is important that you dine appropriately. Knowledge of how our diet effects our wellbeing and the nutrition we need has led to more folks eating superfoods. But what exactly are superfoods? We can in fact say that some foods help to increase our vitality and others do not. Putting on fat is just one of the problems with consuming the wrong food and, vs this, the proper food may give you energy in addition to keeping you healthy. For example you can expect, superfoods are seen as the correct type of food.

Lycopene can be an antioxidant obtained in tomatoes that is why they are also thought to be superfoods. As said, vitamins are vital including a B vitamin called folate is obtained in spinach. Lutein, a nutrient within spinach is important for visual healthiness as we grow older.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now lets go back to bistec encebollado recipe. To cook bistec encebollado you need 15 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Bistec encebollado:

1. You need of beef cube steak (thin).
2. Use of yellow onion.
3. Get of Cubanelle pepper or Italian pepper.
4. Use of garlic.
5. You need of adobo.
6. Take of low sodium soy sauce.
7. Get of oregano.
8. Take of sazon (optional).
9. Use of sofrito or culantro.
10. Get of sour orange or lime.
11. Take of white onion cut into rings.
12. Get of vinegar.
13. Provide of Drizzle olive oil.
14. Prepare of Canola or corn oil.
15. Prepare of Black pepper.

Steps to make Bistec encebollado:

1. Finely dixe pepper, onion & garlic. In a large bowl, season beef with peppers, onion, garlic, adobo, sazon, black pepper, garlic salt, sour orange, soy sauce, sofrito & olive oil. Mix until well combined. Cover & let marinade for atleast 1hr but best over night..
2. Note: if using sour orange, collect seeds..
3. In a large skillet or dutch oven, heat your frying oil until hot on medium heat. Add beef & let brown on both sides (5-10 min), flipping occasionally..
4. Add water to marinade bowl then pour over beef, enough to cover meat completely. Let braise 30-40 minutes. Add more water if necessary. The beef should be tender to your liking..
5. Note: my onion did not cooperate. Lower heat & add onions, cover & cook to your desired tenderness for onions..

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