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Before you jump to Pork and Potatoes in Soy Sauce (Adobo) recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But imagine if you write every single thing down but still cant figure out how to lose weight? You can track your food the correct way or the wrong way. A food record isnt only a list of what exactly youve eaten during the day. You must record other crucial pieces of information too. Here are a few tips that you can use to help your food tracking be more successful.
Write down how you feel while you eat. This really helps to explain to you whether or not you turn to food as a reaction to emotional issues. It also assists you to see plainly which foods you have a tendency to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to pork and potatoes in soy sauce (adobo) recipe. You can cook pork and potatoes in soy sauce (adobo) using 11 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Pork and Potatoes in Soy Sauce (Adobo):
- Use of Pork or chicken or beef.
- Get of garlic.
- Use of red onion.
- Provide of green/red chilli (optional).
- Provide of Soy sauce.
- Prepare of cooking oil.
- Prepare of spring onion choped.
- Provide of White vinegar.
- Use of sugar.
- You need of salt.
- Use of black pepper.
Instructions to make Pork and Potatoes in Soy Sauce (Adobo):
- On this recipe i used presure cooker to tenderize the meat faster. so first saute that garlic and onion until fragrant.
- Add the meat and season with salt and pepper then let it cook for about 5 minutes.
- Add the soy sauce for about a cup of it the proportion of soy to vinegar is always 2:1.
- Add the potatoes and vinegar for about a half cup of it then season with sugar for about 2 tbsp of it the lid is on and cook in the presure cooker for 10 minutes.
- Top with spring onion. serve and enjoy your food .
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