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Before you jump to Big Flavor Beef Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you consume things. This makes it possible to figure out when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a short time youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you are eating since youre bored. This is critical mainly because, once they are revealed, you can find other ways to fill those moments than with unhealthy foods.
Record your mood whenever you eat. This helps you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to big flavor beef stew recipe. To cook big flavor beef stew you need 14 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Big Flavor Beef Stew:
- Provide 1 1/2 lb of beef stew meat.
- Prepare 4 cup of beef broth.
- Provide 4 medium of potatoes.
- Provide 1 medium of yellow onion.
- Get 2 of celery stalks.
- Use 2 1/2 cup of baby carrots.
- Use 1 tbsp of oregano.
- Prepare 1 tbsp of basil.
- Get 1/2 tbsp of thyme.
- Use 1/2 tbsp of white pepper.
- Use 4 clove of garlic.
- Prepare 1/4 tbsp of salt.
- Take of flour.
- Provide 2 tbsp of canola oil.
Instructions to make Big Flavor Beef Stew:
- Put oil in pan and heat on medium high..
- Lightly coat stew meat with flour..
- Chop potatoes, onions, and celery. Mince garlic..
- Add stew meat to hot pan and cook for 2 minutes (just enough to cook meat on the outside). Add garlic as well to release the flavor..
- Turn cockpot on low.
- Put all vegetables in crockpot..
- Pour beef broth over the vegetables in the crock pot..
- Add seared meat on top of the vegetables.
- Add spices to the mixture.
- Stir all ingredients in cockpot.
- Cover crock pot and let it cook 6-8 hours.
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