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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you eat things. This helps you see what times of day you feel the hungriest, when youre likely to reach for a snack and the right way to work around those times. After a day or two you could notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating because youre bored. This is essential because all those are moments that you can choose other things to fill your time with than food.
What kind of mood are you in when you eat? Write it down! This helps you pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you look closely at how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to spicy beef stew recipe. To make spicy beef stew you only need 19 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Spicy Beef Stew:
- Prepare 2 lbs of stew beef.
- Get 1 tbs of onion powder.
- You need 1 tbs of garlic powder.
- Get 1 of sazon packet.
- Prepare 1 tbs of adobo.
- Prepare 2 tbs of soy sauce.
- Take 1 of chicken bouillon cube.
- You need 1 tsp of oregano.
- Provide 1/4 tsp of cumin.
- Take to taste of Red pepper flakes.
- Prepare 3 tbs of tomato paste.
- Use 1-2 tsp of light brown sugar.
- Take 3-4 c of water.
- Use 1 of med sweet potato peeled.
- Get 2-3 of small white potatoes, peeled.
- Prepare 2-3 of carrots, peeled.
- You need 1 of yellow onion.
- Take 1/4 of red pepper, chopped.
- Use of Olive oil.
Steps to make Spicy Beef Stew:
- Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days..
- Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion..
- Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes..
- Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread..
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