Easiest Way to Prepare Quick Beef Steak or Bistek

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Beef Steak or Bistek

Before you jump to Beef Steak or Bistek recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time youre consuming items. This will help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a short time youll note that while you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating in order to have something to do. This is important because all those are times that you can select other things to fill your time with than food.

Write down your emotions whenever you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to beef steak or bistek recipe. You can have beef steak or bistek using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Beef Steak or Bistek:

  1. Get of Beef Strips.
  2. You need of Potatoes.
  3. Provide of Onion.
  4. Get of Cooking Oil.
  5. Use of Soy Sauce.
  6. Get of Pepper.
  7. Take of Water.
  8. Prepare of Lemon.

Instructions to make Beef Steak or Bistek:

  1. Marinate beef strips in lemon juice, pepper and soy sauce for 30 mins..
  2. Brown the beef strips and while the beef is browning cut the potatoes in thin round cuts and fry for about 5 mins.
  3. When beef is ready mix the potatoes, marinate, water and onions let it simmer for 5 mins and serve with rice.

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