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Before you jump to Matumbo Stew recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As Theyre Made Out To Be?.
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It now seems to be a good time to start out consuming some superfoods to get the healthy benefits of all the minerals, vitamins and other essential nutrients they contain.
We hope you got benefit from reading it, now lets go back to matumbo stew recipe. You can cook matumbo stew using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Matumbo Stew:
- You need of matumbo.
- Use of small onion sliced.
- You need of garlic cloves -sliced.
- Get of oil.
- Get of large tomatoes.
- Get of Royco.
- You need of beef cubes.
- Take of Salt.
- You need of green pepper - sliced.
Instructions to make Matumbo Stew:
- Wash the matumbo and cut it to small tiny pieces. Then cook the matumbo for 3 hours until soft to your liking by simmering in water..
- When cooked, in a suitable sufuria, fry the onion and garlic until slightly brown.
- Add the tomatoes and cook until soft add little water if the mixture Starts to stick at the surface..
- Add the beef cubes and allow to melt for a few seconds before mixing into the tomato mix..
- Add the peppers and cook for 1 minute, then the cooked matumbowhich you should also mix into the mixture..
- Then dissolve royco in 10 mls of cold water before pouring into the simmering stew. Add salt to taste..
- Then cook for about 3 minutes. Serve with Ugali of rice..
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